Suffering Again

[kaialian]

Hello everyone,

It's been awhile since I logged on here. I have been doing quite well, but over the last 4 days I have been digressing. I am scared I will be back to where I was with my anxiety 5 years ago.

I have heard that just completely letting go helps, but I am trying so hard to keep it together. I sometimes think that if I completely let my anxiety go and go nuts, I'll feel better when it is over.

GRRR!!! Stupid stupid anxiety!!

[gingerroot]

Me too. I've had it for 10 years, and sometimes I feel so much better and then when the symptoms come back I get so terrified. I'm struggling again after about 5 good months - and before that, it was about 4 years that I was ok.

It's a struggle - I wish there was a magic solution...