Anyone tried the book CBT for dummies? [Archive] - Anxiety Forum - A Home for Those with Anxiety, Fear, or Panic Attacks

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elgrande

01-06-2009, 12:20 PM

Hey guys

Been reading quite a few reviews, especially on amazon, about a book in the dummies series called "CBT for dummies". Its basically described as an easy to understand but comprehensive book on cognitive behavioural therapy. Any read it?

cheers

FunPie

01-06-2009, 10:53 PM

Nope. Might pick it up, but I here the Anxiety and Phobia Workbook is also getting high reviews, and is very popular as well. I'm a sucker for consensus.