advice pls

[notgettingbetter]

Firstly, After taking every anxiety medicine in the medical book, I still have daily bouts of deep breathing, cant get that satisfing deep breath, it starts anytime, any place anywhere!
Could it be that its not anxeity and something else?

I think my doctor is getting fed up with me, he just says...its definatly anxiety!!!!

I think if it doesnt get any better, I am going to be going mental. I am at the stage when i do not want to go out, of it i do i stay very close to home.

M xxxxx

[notgettingbetter]

also the other thing, i tighten my jaw a lot and fake yawn? anyone else do that?