suffering99
04-24-2018, 07:28 PM
Hello everyone, i hope you're all having a fantastic day.
I've recently discovered this forum and thought i'd use it to discuss my issues with anxiety and get some advice. and i hope we can all get along really well. :)
So, as of lately i've been having this "Fear of losing my mind" and ending up insane for almost 2 months now, after doing some googling, i've discovered that this is apparently common in people with anxiety and i have nothing to worry about. But these fears have been causing me some distress and making me pretty anxious even though i know i won't actually go insane "Just because i think i'm going to," so if you guys ever experienced something like this, do you have any good advice for me to help me handle this issue or anxiety itself better?
If it helps, i have GAD and Panic Disorder and i'm almost fully recovered from depression. thanks for your time, everyone!
I've recently discovered this forum and thought i'd use it to discuss my issues with anxiety and get some advice. and i hope we can all get along really well. :)
So, as of lately i've been having this "Fear of losing my mind" and ending up insane for almost 2 months now, after doing some googling, i've discovered that this is apparently common in people with anxiety and i have nothing to worry about. But these fears have been causing me some distress and making me pretty anxious even though i know i won't actually go insane "Just because i think i'm going to," so if you guys ever experienced something like this, do you have any good advice for me to help me handle this issue or anxiety itself better?
If it helps, i have GAD and Panic Disorder and i'm almost fully recovered from depression. thanks for your time, everyone!