Hello everyone

[Stevev9]

I figured i would say hi. I am just going through my second round of anxiety/panic attacks after 3 perfectly fine years. I'm 34, have a wonderful family, never really stress too much about anything and have a great career.

Im not quite sure why i have anxiety just sitting at work randomly browsing the internet but i do. I also get it on the highways for some reason as well.

This website really helps me out when i am going through these attacks (like right now).

[gypsylee]

Hi and welcome, Steve :)

I used to just read posts as well and it helped me feel better.

[Ponder]

Welcome to the forum Steve. Over time I have come to see Anxiety more as a natural reaction to what's going on around and inside of me. My gradual understanding of the process over the last few years as a member of this forum and the work I have put in has resulted In me seeing my anxiety less as attacks with episodes now being less extreme and more manageable.

Keep posting. :)

[capricornbug]

hi steve,

i feel your confusion and frustration as i too the past week suffered from a panic attack after almost 6 months of not having one. keep posting.