A Relaxation thing that works for me

[jon mike]

Sounds silly but i watch this kind of thing and use headphones. It relaxes me. I hope it relaxes someone else too

https://youtu.be/atELVQ9aVGw

Here the reason behind it....

http://www.dailymail.co.uk/sciencetech/article-2834468/Why-sitting-fire-relaxing-Staring-flickering-light-awakens-inner-caveman-causes-blood-pressure-drop.html

[RoadToRecovery]

Hi Jon

I listen to audio tapes similar to these sometimes. They are very helpful for me too. Anything that can put us in a relaxed state is good for a stressed body.

Have you ever tried a relaxation tape with a narrarator? I thought they were very awkward at first, but over time, I've gotten used to them and enjoy them. I find them helpful in the visualization orocesss. If you'd ever like to give it a try, I'd recommend this one:

https://youtu.be/Uw3h_WNngYk

Like I said, a little awkward at first for me, but after a few minutes you get used to the talking.

[jon mike]

Hi Jon

I listen to audio tapes similar to these sometimes. They are very helpful for me too. Anything that can put us in a relaxed state is good for a stressed body.

Have you ever tried a relaxation tape with a narrarator? I thought they were very awkward at first, but over time, I've gotten used to them and enjoy them. I find them helpful in the visualization orocesss. If you'd ever like to give it a try, I'd recommend this one:

https://youtu.be/Uw3h_WNngYk

Like I said, a little awkward at first for me, but after a few minutes you get used to the talking.


Thankyou I'll give it a whirl 😃😃

[Ponder]

Sounds silly but i watch this kind of thing and use headphones. It relaxes me. I hope it relaxes someone else too

https://youtu.be/atELVQ9aVGw

Here the reason behind it....

http://www.dailymail.co.uk/sciencetech/article-2834468/Why-sitting-fire-relaxing-Staring-flickering-light-awakens-inner-caveman-causes-blood-pressure-drop.html

That's a high quality mix. Sound of nature well mixed with the fire place. I use this kind of thing every now and then. Doing so every night tends to lead me into developing insomnia. Just like everything in nature I find its more effective when used in sync ... aka the right dose. Going outside to sit with these nature sounds plugged into my ears gives an even more surreal effect. I'll for sure give this a burl tonight and or just leave it playing after hitting when completing the post.

Quality Share - Just what I need.
Thx. :);)