Hi there

[msplum93]

Hi,
I just want to say hello
For the past 6 months I felt like I'm stuck inside my brain and I don't know how to reach to people, and here I am now
Thanks

[martin05]

Hi mrplum93,

Nice to meet you!

Do you get anxious over anything in particular?

[gypsylee]

Hi and welcome, msplum :)

[Ponder]

Welcome to AF.

You will find a lot of like minded and caring people here.

Posting gets a little easier the more you do it.

May I also ask what if there is anything specific to your current anxiety or is it a general overwhelming of everything. I often find it to be the latter. Thankfully I am learning to implement a number of strategies that are pretty much based on the same thing. Learning to quiet my mind rather than focusing on the symptoms. Yet looking at both required in order to find peace. It's definitely a balancing act. There are many strategies often talked about in here. I hope you find some people you get along well with and also some copping strategies.

Thank you for joining the AF community.

[Twichard]

Welcome hope you find this forum helpful im also a New member only been a member for a week or two