Hiiiiii I'm a newbie

[Stellanova]

After suffering a nervous breakdown about 3 years ago I'm dealing with similar sympotoms again so I decided to join. I'm 27 female and have been on meds for 3 years. I starting g having panic attacks and sharp chest pain for months until I was diagnoses with panic disorder and ran through the ringer of tests

The cancer diagnosis of my father in law coupled with my husband being out of town/ me being a lone for an extended period of time has really got me feeling like crap.

I'm on 75mg sertraline/Zoloft and .5mg clinozopam(as needed) and lately the clinozopam I the on,y thing that helps me feel like I can breathe and my mind to calm down for a bit.

I returned to therapy two weeks ago and plan to start yoga next week

Ready to feel like myself again. Chest pain, tightness, IBS, is not joke :'(

[gypsylee]

Hi Stella and welcome :)

[iwanttobeok]

Just saying, yoga is great :)

[Stellanova]

I tried it the first time my anxiety was bad but never really gave it a shot. Here goes nuthin !

[Stellanova]

I posted in the general discussion room about what I'm going through but the post is still waiting for approval from admin? Idk :(

[Barong Baj Baj]

Hey mate, welcome to the forum!

[Twichard]

Hi welcome to the forum I'm a New member also I hope that we can find the help and support we are looking for

[iwanttobeok]

With the admin thing I ignored it by posting it twice.