Hi Everyone

[SBA41499]

New to the forum. I'm 38 and have battled anxiety both mild and severe all of my life. Seems like it shows its ugly head about every 7 years and always presents in a different way with different symptoms. Apparently it's that time again and that's how I came across the forum. Laying in bed right now trying to calm the beating heart and shortness of breath. Been this way for the past couple of weeks. Look forward to talking with others.

[gypsylee]

Hi there and welcome :)

[Kirk]

Welcome to the forum. Practicing deep breathing may help you feel better.

[Rick(amateur)]

Hi and welcome to the forum! :)

Anxiety can be a terrible demon you must constantly fight. I hope you get better and talking with others with similar experiences help. Hope you enjoy you stay here.

[AbeCro]

Hi and welcome!

I found myself in similar situation about month ago and found this site, very supportive community and I learned a lot more about anxiety over the past month from posts.

[Kirk]

I am glad you found this site helpful.