Lul44worth
11-11-2008, 03:03 PM
Hi Guys,
I need some advice and peoples opinion please, its important if you think that your in this situation and what would you decide:- here goes...
I have been suffering from anxiety now for 6-7 weeks.. I am having panic attacks every evening... it started when I woke up to a severe one and since then I have been scared to go to sleep and scared something is wrong with me.. I just cant help it from happening even though I am really trying.
I suffered from them when I was younger so I know I am prone to them.. I am getting some help and going to start a stress less course next tuesday which im hoping will help.....this is my issue thats stressing and worrying me even more... Its my Fiance's 21st and we are supposed to be going away next friday.. we are going away with about 12 other people but I just dont think im ready for it... Im not sleeping well.. not eating well.. I usually enjoy my drink but I just want to get over these before i start drinking again.. and I am so scared of flying.. I usually just take diazepam which I know does help but as im suffering from anxiety already my fears are even worse. 1. that I will die 2. Im so far away from home and what if I have them whilst we are out and I can't just go back to the hotel by myslelf (its prague by the way we are going to) 3. Im scared of being sick and others being sick round me and I know my Fiance is prone to drinking a lot and then getting sick.. its ok at home as I can just sleep in the other room.
I dont want to avoid things and I have given myself a goal to be better for christmas... as im suffering bad at the moment I just think I will spoil it for him if I go as I dont want to drag him back to the hotel as im panicking.. so I think this is making me worse.. ive spoke to him and he just wants me better so he doesnt mind if I didnt go... I do feel so bad though as I have organised it and paid for it but I just dont think im ready. Please give honest opinions and I know I am avoiding it at the time being but I know I am going to get better but its only a week and half away and I think I will be rushing things by going.. I cant get it off my mind and I need advice.. Im worried what my family and friends with think especially the ones that are going. I very worried unhappy lady at the moment. Plllllllllease help. :cry: x
I need some advice and peoples opinion please, its important if you think that your in this situation and what would you decide:- here goes...
I have been suffering from anxiety now for 6-7 weeks.. I am having panic attacks every evening... it started when I woke up to a severe one and since then I have been scared to go to sleep and scared something is wrong with me.. I just cant help it from happening even though I am really trying.
I suffered from them when I was younger so I know I am prone to them.. I am getting some help and going to start a stress less course next tuesday which im hoping will help.....this is my issue thats stressing and worrying me even more... Its my Fiance's 21st and we are supposed to be going away next friday.. we are going away with about 12 other people but I just dont think im ready for it... Im not sleeping well.. not eating well.. I usually enjoy my drink but I just want to get over these before i start drinking again.. and I am so scared of flying.. I usually just take diazepam which I know does help but as im suffering from anxiety already my fears are even worse. 1. that I will die 2. Im so far away from home and what if I have them whilst we are out and I can't just go back to the hotel by myslelf (its prague by the way we are going to) 3. Im scared of being sick and others being sick round me and I know my Fiance is prone to drinking a lot and then getting sick.. its ok at home as I can just sleep in the other room.
I dont want to avoid things and I have given myself a goal to be better for christmas... as im suffering bad at the moment I just think I will spoil it for him if I go as I dont want to drag him back to the hotel as im panicking.. so I think this is making me worse.. ive spoke to him and he just wants me better so he doesnt mind if I didnt go... I do feel so bad though as I have organised it and paid for it but I just dont think im ready. Please give honest opinions and I know I am avoiding it at the time being but I know I am going to get better but its only a week and half away and I think I will be rushing things by going.. I cant get it off my mind and I need advice.. Im worried what my family and friends with think especially the ones that are going. I very worried unhappy lady at the moment. Plllllllllease help. :cry: x