robp
03-27-2017, 05:39 AM
Hi all
Rob here, I joined some time ago but haven't posted in awhile. However, I have been dealing with anxiety since 2000 and I saw a therapist for awhile which did help alleviate the anxiety and panic attacks. I did have times here and there were an attack would start but I'm aware of it, so I can keep it under control until it passes. Until recently, I've started having these moments where I wake up in the middle of the night and when I try to go back to sleep I get these feelings of dread. It didn't occur to me until yesterday that it felt like the anxiety coming back. I'm not sure if its a result of life as a whole as I am not happy with my life at this time and although I don't dwell on it. I'm wondering if the anxiety is coming back because of issues at work, home and etc. Thought I would stop by and offer some assistance as I've been through it before and looking for some possible help as well
thanks
Rob here, I joined some time ago but haven't posted in awhile. However, I have been dealing with anxiety since 2000 and I saw a therapist for awhile which did help alleviate the anxiety and panic attacks. I did have times here and there were an attack would start but I'm aware of it, so I can keep it under control until it passes. Until recently, I've started having these moments where I wake up in the middle of the night and when I try to go back to sleep I get these feelings of dread. It didn't occur to me until yesterday that it felt like the anxiety coming back. I'm not sure if its a result of life as a whole as I am not happy with my life at this time and although I don't dwell on it. I'm wondering if the anxiety is coming back because of issues at work, home and etc. Thought I would stop by and offer some assistance as I've been through it before and looking for some possible help as well
thanks