Why am i feeling guilty about my anxiety ?

[wolvie15]

So, since yesterday afternoon, teh mammouth has awaken ( i call my anxiety that because this is the title of an anxiety jurnal published in french by the University of Montrel ) " Simply because the meteo services say there will be freezing rain tonight and yesterday morning. This is a VERY high source of anxiety for me.

i feel guilty for being anxious because i now have cleats that i can put on my boots that works outside and that can also wear in the subway.

I have done what i could. I meditated , i wrote about my feelings. And, yet, the anxiety remains high. And i feel guilty because i fell anxious .

Damn this illness, sometimes.

[maximadam]

It's a common side effect of anxiety. I feel something similar, i try many things to deal with it. I like meditation, it's a good idea, keep it up.

[MainerMikeBrown]

Wolvie, anyone who is dealing with high anxiety finds it hard to cope. Just knowing that may help you feel less guilty.

[Kirk]

No need to feel guilty as it is not your fault that you have anxiety.