New Here

[solin9]

Hi everybody I am new here and I just joined up.I have been suffering from anxiety and depression for quite a few years now.I was never really good in handling stress and this bought on a lot of pressure and anxiety especially when it came to work.I have felt many times that this has held me back from doing things I have always been wanting to do my whole life.I want to feel strong and confident once again the way I was before.So here I am looking for help and I hope to read a lot of inspiring posts from here.

[BlessedBackyard]

Hi and welcome! I read a post on here a few weeks ago that said the person you were before was who brought you to this place of anxiety/depression. So before you wish your life away, dreaming about your past self, look to becoming someone even better in the future. That was helpful for me, at least, because I used to be more confident and outgoing, and I miss that part. But the pressure I put on myself couldn't be sustained. Anyways, I hope you find the support and encouragement that you need.

[gypsylee]

Hi and welcome :)