anxiety and depression sleeping issue

[Saldav]

Hi everyone I've been going through high anxiety and depression.

I want to know if anyone has experienced after having a full night sleep, and laying in bed and falling asleep again but waking up in a quick panic but also being very sleepy but still waking up in a panic.

[Nowuccas]

Hey Saldav,

Not personally, (the symptoms you describe don't seem to fit with hypnogogia / hypnopompia or sleep paralysis) although I can only suggest that you get up after a full night's sleep, even if you need to have a second alarm, out of reach, set for several minutes later.

My relevant previous posts on those disorders follow:

ANXIETY or PANIC ATTACKS: http://anxietyforum.net/forum/showthread.php?34755-Panic-attacks-that-last-for-hours

DEPRESSION: http://anxietyforum.net/forum/showthread.php?32707-has-this-happend-to-you&p=216510#post216510

GENERALISED ANXIETY DISORDER: http://anxietyforum.net/forum/showthread.php?33964-New-to-the-site-and-looking-for-help&p=223989#post223989

[foreman]

I also wake up in panick atack but i was search that the reason was to less sleep per night i was sleeping only 6 hours .Someone teach me also to start making sport because this will move the blood and will energize your brain