gadguy
12-14-2015, 09:35 AM
I am posting this for my self as well as to share with others. Dreams are not real............I have terrible insomnia and used to have the the most terrible dreams...the dreams have gone away fro a while, but have recently come back....most of the dreams revolve around being younger, school age and being bullied or ignored. When I wake up I feel that old anxiety about having to leave the house and face another day...although those school days are over and i have little to know contact with those who made my life miserable back then...i have that feeling. I find myself having to talk myself down...its not real, its not real, etc................... Just recently had a sleep study and have a CPAP on order...diagnosed with severe sleep apenea. I am hoping this will be the answer to a lot of my sleep and anxiety issues.