Good book

[Kyle Reese]

This book helped me alot. It´s a short book but the content is absolutely worth a read.

The title is:
Anxiety: How to Overcome Anxiety, Social Anxiety, Panic Attacks, Shyness, Insecurities and Worries.
(Amazon.com)

[MainerMikeBrown]

Short self help books can be better than long and involved self help books for me because I can't always get motivated to read an entire self help book that requires a lot of time to read cover to cover.

[James88]

Thanks for the recommendation!

[MainerMikeBrown]

Kyle, who is the author of this book?