Anxiety - Why Now?

[Christheanxiousone]

Just curious, but today I faced a couple fears, including agoraphobia, hard labor which always makes me anxious, shopped, and I did an odd job to make a little cash, faced multiple fears today. I've been having better days and I see an end to this cycle. Didn't sleep much last night cause had to be up early and I am trying to turn my sleep around, probably has a lot to do with why tonight, I feel a little worse, but I guess what I'm asking is, is it normal to feel a little after effect during recovery?

[bizcoach]

Why not now?

I have tried to make sense of the timing of major anxiety episodes my whole life. Over thinking it wastes precious time.

Anxiety... why now? Why not now?

I hope yours improves so you can enjoy a better day tomorrow.