hello everyone

[gambini]

Just wanted to say hi! I just registered with anxiety forum. I m a 36 year old male, who has suffered with severe panic and anxiety for 12 years now, i kept it a secret till about three months ago, i have not seeked help of doctor or meds. I'm looking for advice for diet and excersize. I have been unable to work for 8 months now, and im ready to fight this disorder head on. Thank you for any info. Have a great day. chris

[kaialian]

Welcome!! It is good you join us!

Have you heard of a book called "The Anxiety & Phobia Workbook"? I have found it very useful. If you look in the general discussion forum there is a topic about the book. I have listed all the chapters in the book.