Jimmy jr makhaya
07-08-2015, 03:06 PM
Hie,everybody,am leboke jimmy,23 ,in southafrica and have been having panic attacks for 2 yrs now,at first i had a pimple on my lip that made me think i was dying becos of the hyperventilation i had and since then i never felt like before,used to have the choking feeling for almost everyday,palpitations,stomach crambs,shortness of breath and many more,then they went away,then nitemares,could yawn to catch a breath,and when ever i felt like am convienced its all cause of anxiety,the symptoms would subside then comes other symps,then had a week of diagnosing myself,went to the doc and was put on respacor but couldnt take one,am not on med then they sent me to the psychologist and she doesnt noe much abt them then i stopped cos it wasnt helping and now am still suffering cos i just given up on my job cos of a fight with a coworker that i thought couldnt stand,so now i panic like everyday i notice every change in my body,whats goin on round about me and analys everything then get scared,just hearing someone is dead,whether knowing the person or not,i get really sick,and i blame myself for listening to stories like that and i have hope in recovery,am hoping in sharing with you guys how i feel and also learning from you on how to cope,thank you for your surpo ..jimm: