Anxiety & Phobia workbook

[Jen3535]

Has anyone read this? someone just told me about it

[kaialian]

I have the book. It is VERY comprehensive. There is 19 chapters in the book.
1. What Are the Anxiety Disorders?
2. The Causes of Anxiety Disorders?
3. Recover: A comprehensive approach
4. Relaxation
5. Physical Exercise
6. Coping with Panic Attacks
7. Help for Phobias: Imagery Desensitization
8. Help for Phobias: Real-Life Desensitization
9. Self-Talk
10. Mistaken Beliefs
11. Four Traits and Perpetuate Anxiety
12. Visualization
13. Identifying and Expressing your feelings
14. Asserting Yourself
15. Self-Esteem
16. Nutrition
17. Medications
18. Fears from the Past
19. Meaning, Purpose, and Spirituality

It has 436 pages. There are worksheets and questionaires in the book. There is space for you to write (or you can do it in a notebook if you don't like writing in books). I have used it in the past for anxiety and it helped. I have picked it up again because I feel I need to starting working on it since my anxiety is back.

Hope this helps. :)