Hi! I'm new to the community

[Antisocialtheatrefreak]

I thought I'd get ya'lls tips on how to calm down from a panic attack

[Mr Jingles]

This has helped me a lot, especially the attitude of floating through the panic rather than trying to control it:
http://anxietyforum.net/forum/showthread.php?9512-The-Quick-Guide-to-Stopping-Panic-Attacks