Joe.
04-15-2015, 02:57 PM
In the past few weeks I have redeveloped the mental and physical symptoms of anxiety I had this time last year, I think it's most likely because my GCSE exams aren't long away. Just in this week so far I've had about 8 panic attacks, and 2 of them were quite severe, and most of these were at school. So, in the very vital last few weeks of school before the exams, I have been hit with an immense amount of anxiety, and, to be honest, I just cannot learn while feeling like this...
Whist not experiencing anxiety like that, I am either emotionally numb, depressed, and struggle to think in a process, or extremely stimulated, carefree, and with thoughts flying around my head. And all of this is without feeling 'happy' for a sustained period of time.
Most of my current physical symptoms aren't new to me, but some are like the surprisingly intense feeling of unreality, so much so I feel as though I am actually floating upwards and my vision becomes distorted. Also my heart rate while having a panic attack has reached new levels, which I am very scared of.
I really need to gain some control over this soon, so does anyone have any helpful advise for me?
Thanks
Whist not experiencing anxiety like that, I am either emotionally numb, depressed, and struggle to think in a process, or extremely stimulated, carefree, and with thoughts flying around my head. And all of this is without feeling 'happy' for a sustained period of time.
Most of my current physical symptoms aren't new to me, but some are like the surprisingly intense feeling of unreality, so much so I feel as though I am actually floating upwards and my vision becomes distorted. Also my heart rate while having a panic attack has reached new levels, which I am very scared of.
I really need to gain some control over this soon, so does anyone have any helpful advise for me?
Thanks