Panic Attacks

[parishill12]

I wonder if anyone can help me? I have just woken up having a panic attack brought on by a slight chest pain. Im now convinced I'm going to die due to chest tightness, shortness of breath & not being able to control my movements.
This is currently happening whilst I write this...
Any advice would be very very helpful, Thankyou

[JohnC]

Take some deep relaxing breaths and maybe an aspirin to make you feel better their good for the heart baby aspirin if you have it. Try and go do something and take your mind off of it.

[parishill12]

Thankyou for the help. I feel much better now! Just had to ride it out

[JohnC]

Good for you!!! The mind is a powerful thing.