imaginemarvelous
08-31-2014, 07:37 AM
Hey this is sort of a weird question, but I'm trying to figure out what habits of mine might make my anxiety worse. I recently just realized that when I speak to myself in my brain Instead of speaking to myself I usually ether act as though I'm speaking to some vague therapist figure or to a person who my thoughts are about, never to myself. This might not be a problem but this thought process just leaves me feeling like I'm rehearsing conversations again and again that i'm going to have with people and never really leaves thoughts for myself which sometimes makes me feel uneasy.I sometimes also feel like I'll forget ideas if I don't do this. How do you think? Do you aim thoughts at yourself or at others? I guess I'm just trying to get a gauge on weather or not this is normal. Let me know your thoughts(lol).