Agita
08-06-2014, 07:50 AM
So I've been going through exposure therapy for a while now and tomorrow is the big day of truth.
I feel like I should be anxious, fearful, freaking out, or having panic attacks. In the past that's what would be going on. So NOW I'm not and I have a major feeling that something is missing.
Any thoughts or suggestions would be appreciated.
I feel like I should be anxious, fearful, freaking out, or having panic attacks. In the past that's what would be going on. So NOW I'm not and I have a major feeling that something is missing.
Any thoughts or suggestions would be appreciated.