Health anxiety

[mattharlow88]

Anxiety is ruining my life! Any little twitch in my body and my mind works over time especially in my chest or near my heart, I get anxious as hell then start to panic! Doing my head in!!!! 😞

[Xerosnake90]

You need to start understanding that it's anxiety. Go see your doctor to alleviate fears and rule out anything being wrong. Your brain can't tell the difference between something that's there and isn't. And sure enough it'll make you feel that something is wrong. Anxiety must be cured by believing that you're ok and by believing that you can get better. I've been using calm clinic website with their 7 day trial to put into perspective how anxiety works and can be beaten. You should do the same.

I also recommend reading the symptoms list and understanding just how much anxiety can affect you.