We found that music really helps with panic/anxiety attacks and even sleeping issues. [Archive] - Anxiety Forum - A Home for Those with Anxiety, Fear, or Panic Attacks

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T. Michael

07-23-2014, 06:22 PM

Hey,

Just like mentioned above we found that music really helped out with panic/anxiety attacks and sleep issues. Specifically an album we found on youtube called "Powerful Meditation - FinallyOM".

Does anyone have any other suggestions? When you find yourself approaching one of the above, what is your go to plan?

Thanks,
T. Michael

Xerosnake90

07-24-2014, 06:00 AM

Music is beautiful and absolutely amazing regarding how it works with our mood. A great album id recommend is the division bell by pink Floyd. It features many soulful tracks that are sure to take your mind away. "Marooned" especially is sure to soothe.