Whatdo
05-28-2014, 01:59 PM
I have a fear of a specific outcome which torments me constantly. I feel that if this situation was to play out I would kill myself.
It's a medical problem (don't think details matter for this thread) and I should find out within three months. It's just that I've been worried about this for a very long time (1-2 years) and I believe there is a serious chance my fear might be true. I try to think of the probability of it actually happen, and the truth is I don't know. I don't have the medical knowledge to tell if it's reasonable or not, but it's not unreasonable to think about it. The problem is I swing back and forth between belief and disbelief.
Whenever I am in a state of belief, as I said I loose all hope of my life, anxiety, depression kicks in etc (the majority of the time). When I am in a state of disbelief I feel much better.
How can I manage my thoughts and mood? I have college finals to take care of and whenever I think about or am reminded of my issue I start to question the meaning of life and it makes studying the last of my priorities. So most of the time I walk around with this impeding sense of doom, and even if I'm in a decent mood I still feel like a man on death row.
But my fear is not confirmed so it's still premature to be depressed about it. You can probably read from the tone of the post which way I'm leaning towards, but I need to stay positive but I struggle.
Advice?
It's a medical problem (don't think details matter for this thread) and I should find out within three months. It's just that I've been worried about this for a very long time (1-2 years) and I believe there is a serious chance my fear might be true. I try to think of the probability of it actually happen, and the truth is I don't know. I don't have the medical knowledge to tell if it's reasonable or not, but it's not unreasonable to think about it. The problem is I swing back and forth between belief and disbelief.
Whenever I am in a state of belief, as I said I loose all hope of my life, anxiety, depression kicks in etc (the majority of the time). When I am in a state of disbelief I feel much better.
How can I manage my thoughts and mood? I have college finals to take care of and whenever I think about or am reminded of my issue I start to question the meaning of life and it makes studying the last of my priorities. So most of the time I walk around with this impeding sense of doom, and even if I'm in a decent mood I still feel like a man on death row.
But my fear is not confirmed so it's still premature to be depressed about it. You can probably read from the tone of the post which way I'm leaning towards, but I need to stay positive but I struggle.
Advice?