hello I'm looking for people 2 speak 2

[jemz]

Hi I'm new, I have had anxiety and depression for well over 20 years but in the past few weeks the panic attacks I am having are awful. All I fear is that I am going 2 die. It comes on very fast always at night when I'm alone and I have been running 2 the doctors most days and nights 2 get checked that I am not having a heart attack or a serious allergic reaction. I need 2 come up with a better way of dealing with this and recognising if it's just a panic attack or something more serious any help or advice would be great thanks

[Anne1221]

Keep reading the posts and maybe seeing how others deal with things will be helpful.

[chanellebourgeois]

yeah. I used to think about that stuff, but I just accepted it.