My Intro

[Crystal Reed]

Hello, my name is Crystal and I've been dealing with anxiety and depression for quite some time. I'm currently seeking counseling to see if I can get some relief from the symptoms. I hope that by being a part of this forum I can feel a little less alone.

[HockeyRules]

Welcome Crystal.....look around at the threads that are here....they are very helpful and as you can see ...your not alone.

[needtogetwell]

Hello Crystal,

Welcome. You are not alone.

Read lots, ask questions, we will help all we can. You have found a good place here.

Cheers
Pam

[lisaxo]

Hi Crystal - I had counselling and CBT, found it hard but worth it :) hope you are doing ok x