Probiotics

[Blessed]

Can anyone answer..... Is 50 billion CFU considered to strong a dose if you struggle with yeast? Are probiotics dangerous? Does other meds cause interactions with other meds? Please advise thank you

[jessed03]

50 Billion is ok, but they may affect you quicker. A lot of people start at 20, then if it's ok, double up.

Probiotics do some some side effects at first, like nausea or upset stomach. But they're good side effects as it means they're winning the war against bad bacteria.

They're very safe to take. No interactions with what you're taking.

Cutting out sugar for a month or two as you take them can really help, and may eliminate your problems, but that's optional.

Great supplement. Hands down my favourite of them all. Good health starts in the gut - as the ancient Greeks used to say!

[ab123]

I have made myself this protein shake that I drink every day. Non-Dairy, Non-GMO, no soy, no gluten, no anything besides pea protein with added amino acids and I mix it with a drink called "good belly" but that is also a non- everything drink, only fruit juice with lots of probiotics. It tastes great! and I am having results from it already.

[jerry26]

Good to hear that is working for you ab123. I've been following your story here like many others. You are so inspiring!

[Dahila]

What about using natural probiotic,
Jesse how is kefir?
smoothies made on Kefir base are awesome, and they heal reflux and put good bacteria into your gut:))

[ab123]

Thanks jerry! I dont feel so inspiring, but that is very kind of you. :)

[needtogetwell]

What about using natural probiotic, Jesse how is kefir? smoothies made on Kefir base are awesome, and they heal reflux and put good bacteria into your gut:))

I'm loving my smoothies with kefir! Gut feeling better too!

[Dahila]

I'm loving my smoothies with kefir! Gut feeling better too!

I am happy you back me up on it. Thank you :)

[jessed03]

Yes kefirs!!!

I like my kefir Dahila. Only used it once, I just got it. :)

Ab, your smoothie sounds great.

[ab123]

Duh jesse. Im smart;)

[Dahila]

Cause the kefir grains or Milk grains grow so fast , I already sold a lot of that. It is very uplifting that young people buy it. I had seen some shift in society to eat better, healthier.
Alaina how are you feeling?

[ab123]

Emotionally. Kinda flat but not anxious. Physically. So much chest pain its crazy. Feel like i got hit by a train..:/ how are you?

[Dahila]

I am good, my granddaughter will come for sleepover which causes my heart sing:)) Keep us posted A.

[Blessed]

Will probiotics cause bloating when you first start them. I have only taken two total and scared to continue taking. Can you overdose on them?

[jessed03]

Will probiotics cause bloating when you first start them. I have only taken two total and scared to continue taking. Can you overdose on them?

They may cause bloating, yeah. Which is again a good sign sometimes. It can mean they're working.

You can't 'overdose' in the medical sense as they're non medicinal.

[Blessed]

Ok thanks blessed jessed. I am so nervous about any kind of meds or vitamins