Vitamin B complex always making me feel sick?

[Michael33]

Does this happen to anyone else? I get very fatigued, lightheaded, and feel very shitty when I take my B complex, it's like my body is rejecting it, but I heard it's a great supplement to take for depression and anxiety.

Any alternatives? A friend of mine told me to just take a good Multivitamin with the B's in it, as they will be less in doseage and my body will probably be able to handle it.

[Dahila]

No vitamin B does not cause it. You connected the anxiety with taking the pill. It helps to have better response to stress..

[jessed03]

That's disappointing. B Complex is helpful for stress related conditions.

It can be hard on the body metabolizing those high doses. I think my B Complex is about 50,000% the RDA. That's really high.

You should be fine if you take sublingual Vitamin B instead. It's supposedly metabolized a lot better, so you can take far, far lower amounts. My sublingual is only 200% the RDA.

Takes gross though, you've got to get flavoured one, or mix it with juice :)

[ganglia]

Vit B complex has a shitty aftertaste.I hate it..

[Dahila]

Vit B complex has a shitty aftertaste.I hate it..
agree;))..................