is this normal?

[kuurry]

after an anxiety attack happens i feel like every breath i take has to be deep, and my breathing does thing on its own, and after a while my chest/ribs hurt badly, does anyone know what this happens or what i can do to stop it?

[drd1191]

This is easier said than done but it will help out a lot if u stayed calm. Its your body tightening during its fight or flight reaction

[CNCguy11]

after an anxiety attack happens i feel like every breath i take has to be deep, and my breathing does thing on its own, and after a while my chest/ribs hurt badly, does anyone know what this happens or what i can do to stop it?

I agree with the above comment. As for me, it's not just my chest, my whole body aches after attacks. Almost as I I'd ran a marathon. You're not alone. We all feel your pain unfortunately. :(

[drd1191]

I agree with the above comment. As for me, it's not just my chest, my whole body aches after attacks. Almost as I I'd ran a marathon. You're not alone. We all feel your pain unfortunately. :(

You are not alone exactly we are battling this together!