Just wanna share.. :)

[BrookeLynnnn]

I've started drinking tea at night before bed & I absolutely love it.. My boyfriend told me tea is suppose to be calming just by making it.. & it's true. I love when it's tea time! Super relaxing..

Just thought id share for anyone interested in any relaxing methods :)

(Caffeine free with Splenda)

1262

[Fen667]

Peppermint tea does it for me. The smell helps me chill striaght away

[joeyb1986]

Yeah as long as its not English breakfast tea, that's going to keep you awake at night!

The tea meditation is quite popular amongst Buddhists and practitioners of mindfulness. It's all about being present with your breath while the kettle is boiling, then listening to the sound of the water as you pour it, taking in the fragrance of the tea and then savouring its soothing taste.

[needtogetwell]

I've started drinking tea at night before bed & I absolutely love it.. My boyfriend told me tea is suppose to be calming just by making it.. & it's true. I love when it's tea time! Super relaxing.. Just thought id share for anyone interested in any relaxing methods :) (Caffeine free with Splenda) <img src="http://anxietyforum.net/forum/attachment.php?attachmentid=1262"/>

Good things just keep coming your way! Write it in your success journal!

I am now a tea drinker, most of the time decaf cause I can't tolerate cafeine. But you are right, there is nothing like a good cup of tea!

Enjoy Bella!
Cheers!
Pam

[Dahila]

the only problem is splenda, do not use it, it is pure poison, to sweet the tea use honey.
Cammomile tea, or white tea is calming and relaxing :)

[amers85]

I still haven't made any yet, I bought a few different kinds but haven't tried them. Maybe tonight I will

[meichmann]

Glad to hear you are enjoying it. Tea has alot of benefits so enjoy!

[BrookeLynnnn]

Peppermint tea does it for me. The smell helps me chill striaght away

Yummm, I'll have to try peppermint!

[BrookeLynnnn]

Yeah as long as its not English breakfast tea, that's going to keep you awake at night! The tea meditation is quite popular amongst Buddhists and practitioners of mindfulness. It's all about being present with your breath while the kettle is boiling, then listening to the sound of the water as you pour it, taking in the fragrance of the tea and then savouring its soothing taste.

I felt relaxed just reading that!!! Lol

[BrookeLynnnn]

Good things just keep coming your way! Write it in your success journal! I am now a tea drinker, most of the time decaf cause I can't tolerate cafeine. But you are right, there is nothing like a good cup of tea! Enjoy Bella! Cheers! Pam

I will, thank you!! :)

& yea, no caffeine for me either!

[BrookeLynnnn]

the only problem is splenda, do not use it, it is pure poison, to sweet the tea use honey. Cammomile tea, or white tea is calming and relaxing :)

Wow really?? Why? :/

I'll go pick up some honey today!

[BrookeLynnnn]

I still haven't made any yet, I bought a few different kinds but haven't tried them. Maybe tonight I will

Give them a try! You'll love it :) let me know!

[BrookeLynnnn]

Glad to hear you are enjoying it. Tea has alot of benefits so enjoy!

Thank you!! :)

[anxietyawayproject]

yesss tea is good for relaxing and calming,you can enjoy just doing it,but there are more powerfull ways to calm yourself and stop the anxiety and make your life better because in my opinion this is the role of anxiety:to change something in your life in a positive way,to make it better.Try things like breathing,drinking water,meditation,praying,doings sports and walkings and a large dose of optimism and laugh.From what i know these are the strongest and they can heal anxiety.

[WestCanada05]

Drinking tea is great, just make sure you find the right kinds of tea.

[amers85]

Give them a try! You'll love it :) let me know!

Tried the chamomile tea tonight, wasn't a fan, maybe ill add something to sweeten it. I drank it an hour ago, don't feel tired yet.

[BrookeLynnnn]

Tried the chamomile tea tonight, wasn't a fan, maybe ill add something to sweeten it. I drank it an hour ago, don't feel tired yet.


Yes add something!
I bought the honey flavor & I do half water/half milk & add 2 Splenda. But I wanna try honey instead of Splenda.

& it didn't make me tired either :/ just relaxed me.