Need to get a handle on this

[Lookingforsunshine]

I've been suffering with social anxiety my entire life. Not a moment goes by that I don't rethink about a past social encounter. If I try to suppress it, it just gets worse. I'm pushing the people I love away, and the physical symptoms have sky rocketed to a new level. I don't know where to start to get help. It makes me sweat just thinking about talking to my family dr, I'm worried he'll judge me too :(