An anxious hello...

[bungobarr]

Hi all,

Greetings from Ireland! Unfortunately I find myself here not in such great form. Anxiety has got the better of me over the past while, and I've had to take some time off from work. For the second time in my life I'm back on medication, and the anxiety from reading the 'side effects' has given me some extra anxiety (the irony!). Just looking for some coping mechanisms on here, and some friendly support through the dark times.

Thanks :)

[needtogetwell]

Friendly support??? You've come to the right place !

That's what we are all about!

Feeling as you do has and does affect us all! We understand what you are going through and hopefully can offer suggestions as to help you on the path to better days!

One minutes, one hour, one day at a time. There is a path for each one of us, we are here to help you find yours.

Do lots of reading of the threads, someone may have offered suggestions to others that may ring true to you.

Ask questions....we will always answer to the best of our ability.

So for now, welcome, you are not alone.

Cheers!
Pam