Having an attack

[Damaged77]

Having a panic attack :(

[petrified]

Hi shawn I always try to just sit down and ride it out.
This will pass

[bittersweetgirl]

Having a panic attack :(

Hang in there! Post all you want so we can maybe help you get through it (I don't get panic attacks - don't know how to advise you myself).

[Damaged77]

I went in the bathroom and I am sitting in the tub. I don't want the other half to see me.

[petrified]

I went in the bathroom and I am sitting in the tub. I don't want the other half to see me.

Can you get yourself a drink of water in there? I often find sipping cold water helps me refocus.

[Damaged77]

Yes :) and I found that cold beverages do help

[petrified]

Yes :) and I found that cold beverages do help

They really do!
Are you feeling any calmer?

[Damaged77]

A little bit. Thank you Hannah :)

[petrified]

A little bit. Thank you Hannah :)

No probs I often just find chatting on here calms me as well :-)

[Damaged77]

It does! :) I'm still sitting in the tub waiting lol

[petrified]

It does! :) I'm still sitting in the tub waiting lol

Haha will your other half not wonder where you are?

[petrified]

Why don't you go and make yourself a herbal tea and go and sit and chat and random things. My hubby's great at the random stuff and it usually helps me relax :-)

[Damaged77]

ok, I think it my be over :)

[petrified]

ok, I think it my be over :)

Ah fab :-)

[Damaged77]

Thank you soooo much! I don't know what I would do without you and this wonderful group! It's like a family here. :)

[NixonRulz]

Thank you soooo much! I don't know what I would do without you and this wonderful group! It's like a family here. :)

Welcome to the family!

Dahila is the mother hen so don't cross her

Can you say your first name? I am not calling anyone "Damaged"!

[Damaged77]

My name is Shawn :)

[NixonRulz]

Well hello Shawn!

I am....uh, ....well,....Nixon

I'm not very mysterious, I know.

[needtogetwell]

Thank you soooo much! I don't know what I would do without you and this wonderful group! It's like a family here. :)

How are you doing now? Hope I you're ok. Just do whatever helps you relax and remind yourself that this will pass.

Sending huggs to you! The worst is over,

Cheers
Pam

[Damaged77]

Hi Pam! Hi Nixon! I am doing a lot better thank you. I took nap. :) or I like to call them, a horizontal life pause. :)

[needtogetwell]

Hi Pam! Hi Nixon! I am doing a lot better thank you. I took nap. :) or I like to call them, a horizontal life pause. :)

I really like that phrase "horizontal life pause" mind if I use it? Lol, maybe now my 14yr. Old won't bug me for napping, he says only babies take naps!

[Damaged77]

Absolutely! You can use it :)