ugh... im back

[iloveyu29]

Took a new magnesium supplement call MagOx it has 482mg per pill.. I took one before bed and have this jittery energy... like heart elevation and feels like I took a diet pill... I lay down and can feel pulse all over body.. I usually take 250 am and 250 before bed. Have I taken too much. . ???

[jessed03]

Are you hydrated?

[Paul N Lauren]

just like all medicines, script or otc. your body will react to a change. maybe over thinking it a little. but would not worry about it as your body is just adjusting. give it a day or two and see. if its a pill and not capsule . take half in the morning and half at night. this way you still get the dose you need , just not all at one time. also, be hydrated well. your body needs water to use the meds. just my opinion.

[iloveyu29]

Yes. Very hydrated. Thats not my problem. I had the supplement 482mg then I had a while bag of cashews and alot of avacado ... also checked my bp and it was 150/80... idk if this elevation caused the heavy beats.. not fast just heavy . I was not anxious at all

[Paul N Lauren]

just try the splitting the dose. i take niacin and if i take the 1000mgs i get flushed. so, i split it 500mg in the morning, 500mg at bed time. works for me. just a suggestion.

[iloveyu29]

Thanks.. always make me feel better :)

[Paul N Lauren]

:)...................