A night of bolting awake every 5min

[iloveyu29]

I have been trying to sleep for 2 hours straight and every 5min i jolting awake scared like i can't breath. Also notice Im breathing faster. No pains at all.. Its been going on too long and now.Im starting to get uncomfortable :( anyone up? i could use some help please..

[jessed03]

That's horrible :(

I drank too much red bull yesterday and had it last night.

Sorry to hear that Laurin

[iloveyu29]

:/ i can take deep breaths. blowing it at.least 8seconds. Full lung capacity. But my mind won't turn off so i can't even lay down. Im so anxious and not comfy

[Chris C]

Ugh I hate that feeling when it happens. What helps me is to lay in bed and listen to a relaxation hypnosis recording with headphones. Sometimes I'll fall asleep before it's finished.

[iloveyu29]

Always the what ifs that cross my mind :(... hopefully it stops or Im giving in ..... I hope not

[JLBnole68]

I know that's a scary feeling, but try to relax if you can. My brain is racing 100 miles a minute. Today was a horrible day with lots of weird stuff. I want to sleep, but I can't.

[JLBnole68]

As Chris suggested, maybe try occupying your mind until you fall asleep.

[iloveyu29]

Thanks all .. The funny thing is that Im falling asleep, just to b woke up again.. So i know Im tired .... Trying to relax Ty

[leahxox]

I'm dealing with the same exact thing right now. I'm absolutely exhausted but the second I start dozing off I jolt up gasping for air and it takes me a few seconds to actually get my breath back... It's been happening to me for the last few nights. Wish I could help, but at least you know you aren't alone with it :( sometimes I really think I must have sleep apnia or something

[jessed03]

Try the you tube

Awesome rainy night hypnotic bedtime story. I've never heard the end of it yet! Works better than trazadone or zopiclone !

Hope you can get some good rest soon.

Wow, now that is a testomonial that should see their views treble! :)

I just use regular sound of rain to go to sleep to, but I will check out this one for sure!

[jessed03]

Lol

What you doing up now Jesse.

It's been forever since seeing you when the sun is up?

Trying to fix my sleep pattern (again)

I dont like being up at a normal time! It's quiet being up before Eman! :)

[iloveyu29]

Ugh i really thought something was wrong. And i know what triggered it. It was a sharp pain i got in right side of chest i have never felt. It bugged me all night. 12hours before i went to bed.. That's how bad my mind is :/ i thought that whole 12hours about it. Thanks guys