Feeling a little short of breath

[iloveyu29]

Idk what is going on. Had a great day today, no anxiety at all. Spent my whole day out doors but I feel,a little out of breath. Now I started,feeling.this after I ate. But I thought maybe my pants were too tight.. So I changed.. But by this time, I have already fixated my thoughts on this. So now I dont know if im actually short of breath or.im,overthinking it causing myself to feel this way :/

[Enduronman]

You're just over thinking it all friend, plus you were active outside too. You'll be just fine!

E-Man...:)