anyone have a good schedule they wanna share

[ab123]

I am trying to find something that works for me, I find that I am staying up too late, and maybe not eating enough. I know I have to eat very healthy. And I also take vitamins everyday. Any suggestions? In need of a big change! :)

[Enduronman]

I wish I did...I used to turn the lights out at 10, tv off,..then sleep now its all over the place..grrrr

E-Man..

[NixonRulz]

Sleep patterns need to be consistent
Eat better. You know what you should be eating. Just a question of will you
Take the vitamins only if you feel you aren't getting them through food
Exercise
Meditate daily
Come here and read my great wisdom

Now that is a plan

[Enduronman]

Yes^^^^^!!!!! :)

[ab123]

Sleep patterns need to be consistent
Eat better. You know what you should be eating. Just a question of will you
Take the vitamins only if you feel you aren't getting them through food
Exercise
Meditate daily
Come here and read my great wisdom

Now that is a plan

Well that sounds good, I have an excersize intolerance right now with my bratty heart and its innapropriate sinus tachycardia and svt. But I will try everything else, lol