Anxiety book suggestions?

[lexiii]

Has anyone read anything they've found to be helpful? I ordered a book the other day called "mind over mood" it comes with work sheets etc I'll let u guys know how it is !

[NixonRulz]

Has anyone read anything they've found to be helpful? I ordered a book the other day called "mind over mood" it comes with work sheets etc I'll let u guys know how it is !

Anything from Claire Weeks is quickly becoming gospel here

Lots of great reads about healing but she is the queen of setting you straight

[Matty]

Thanks I havent read anything but the best advice I have found so far is to just force yourself to smile! Even a false smile makes you feel slightly better :)

[NixonRulz]

Thanks I havent read anything but the best advice I have found so far is to just force yourself to smile! Even a false smile makes you feel slightly better :)

Of course! Fake it til you make it

[Matty]

Either fake it or you will break it! I fucking love this forum makes me feel so much better! Better than any drug

[MikeDewar]

Panic attacks workbook by David Carbonell!

[em1]

Self help for your nerves by dr Claire weekes
And for intrusive thoughts and OCD I would recommend the ump of the mind
Both amazing books :)

[lexiii]

Thanks everyone !!

[em1]

Em had a typo there. She was saying Imp of the Mind.

Opps so I did lol thanks Frankie x

[rhar]

Hope and help for your nerves by Claire Weekes- cannot recommend highly enough!!