Tension while working out

[PR83]

Hey again everyone,

I'm looking to get into exercising again but an issue I have is with body and muscle tension. When I get my heart rate up, I know I get more nervous and tense. A level of tenseness is probably normal during physical activity but I think I tense up very easily and it usually takes a toll on my body and exhausts me. Any tips or help? Thanks guys!

[j brown]

I think my body does that too. I played ball earlier and my chest seemed to get tense, and I can feel all my muscles jumping