Breathing

[MitchHuxtable]

Does anyone experience the need to inhale fully quite often with a bit of chest discomfort?

[issy]

I find I have been struggling for a while to take a full breath as it's causing discomfort. Which is annoying if you need to breathe properly due to panic etc! I tend to breathe from the chest all the time which I here is not good as we should breathe always from the stomach.

[Ashlee13x]

I always get this.. I always feel like I need to sigh, and the more I try and sigh the shorter my breath gets!! It's just anxiety though, when this happens I always find singing helps because you ficus on your breathing when you sing! haha it's strange, I know!