Trying hard not to freak out!

[nikki295248]

With my anxiety comes the symptom of always feeling like I cant breathe. Last night I started to get a cold. Tonight my nose is so stuffy that I cant breathe out of it. This is causing my anxieties to skyrocket! Any tips on how to get rid of the stuffiness besides cold medicine? Im really hoping this goes away before it turns into a full blown panic attack and then I really cant breathe at all!

[reese]

Saline spray for your nose! It's called ocean mist in the US, not sure where you're at. Works wonders!

[jessed03]

Mild case of panic attacks?

Lol I spat out my beer.

Mild case of panic attacks is like saying someone has a mild case of terminal illness..

[reese]

Lol I spat out my beer. Mild case of panic attacks is like saying someone has a mild case of terminal illness..

Please stop wasting beer.

[jessed03]

Please stop wasting beer.

Sorry :(

I'm good James, thnx. I guess the same can't be said for you at the moment?

[Dahila]

Please stop wasting beer.
yes she is right, do not do waste the beer