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View Full Version : Depersonalization/Derealization causing panic attack :(



AliasEQ
01-24-2014, 11:35 AM
Hey,

This dp/dr feeling is scaring me so much that it has become the trigger to my panic attacks. Does anyone has any tips what to do when you feel that horrible dreamy/"fake life" feeling? I can't deal with this every night, it won't let me sleep. I'm gonna hit the gym now and hopefully it'll go away. Help is appreciated!