Mind races !!!!

[Blessed]

You ever have days where your mind races from one thought to the next , from one fear to the next, from one worry to the next..... My mind will not stop or slow down and think on normal current thoughts, what can you do to ease this vicious cycle?

[Enduronman]

nope......hmmm, lemme think.

[Blessed]

How bout now.....anything?

[vonnhelsing]

Constantly. If I get over one worry my mind just moves on to the next one.

[em1]

Yes I can have days like that to

[Dahila]

What will be in menu tomorrow? Of course everyone has racing thoughts , anxiety or not.

[NeverToo...Fear]

I get the mind racing thing. One bad thought after another.. it helps to just do something crazy in that moment, like dunk an ice cube down your back or just start break dancing.. anything crazy to break the bad train of thought. Ofc, those suggestions are probably not the most ideal thing to do if you are at stuck at work, so maybe some deep breaths, good music and getting distracted in something.. anything to keep you from the nagging bad thoughts!