Headspace

[MiST]

This is pretty good, i have the full course. It starts off with ten minutes a day and build up to 30 minute sessions. A good introduction into meditation and self awareness.

http://www.getsomeheadspace.com/

[Ponder]

MiST - I once joined a Mindfulness forum and this course was talked about quite a bit. Very sorry for the late reply.

I'm going to check that link out now. ;)

[Ponder]

No good for me - seems they want money. LOL - we already talked about that. :)

[Dahila]

yeah most of that places want money

click here (http://www.shambhalasun.com/index.php?id=2125&option=content&task=view)

I think this site is nice, they want the money but you get a lot of info for free, I spend over an hour on this site, waiting for my papers in work

[Ponder]

Thank you.

[MiST]

@Ponder..http://www.pic4ever.com/images/Laie_13.gif

[Ponder]

Sweet ... still in bed, but I reply later. Your awesome! :)

[MiST]

Good luck with it, hope it helps..:D