Breathing??!

[mkgirl01]

I was laying on the couch and I felt funny like i couldn't breath .... My boyfriend then said I was breathing heavy .... Has anyone experienced this is it common with anxiety???? Also threw out the day I feel dizzy like weird .... Sometimes it's not spinning or feel like I'm going to pass out but just funny..... What is this ?!?!?!?!??!????

[AmberGbenga]

A subconscious or conscious thought ran through your head giving you a burst of anxiety.. Automatically making you breath heavier and your heart probably beat harder.. Maybe even faster.. To push the blood and oxygen through your body. Once your body experiences this once in a day it is on high alert until you rest.. Maybe Even throughout the rest.. Or sleep. That would explain the 'weird' sensations and dizziness your experiencing.. It's just your body being ready to pump more blood and fight or flight.. Just try relax Hun x