Freaking out

[worriedmummy85]

This morning I forgot to take my propanolol so I have took it an hour late and now my mind is flooded with thoughts that I am going to have a heart attack

[anxiousga]

I know you are scared, but you just have to know that it is your anxiety talking. You are going to be ok :) you can push through!

[trinidiva]

No, you will not have a heart attack.

Its just your anxiety telling you these bad things. You are going to be ok. Use the cbt methods from your therapist. They have gone over breathing exercises with you, right?